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Modern Techniques Use in Students’ Physical Education

Written by O. G. Zhigaryova

The author proves the necessity of physical training and sports for university students, exposing the significance of recreative gymnastics as prevention of physical inactivity and diseases caused by postural disorder. The author analyzes the aerobics’ technic of execution and describes a set of exercises based on J. Pilates system as the most balanced technique intended for supporting a young body in optimal physical condition. Finally the author substantiates the Pilates applicability for students with various fitness level and medical status.

Keywords: physical training; university student; physical inactivity; posture; gymnastics; Pilates; aerobics.

References

  1. Skolioz (Scoliosis), Bol’shaya meditsinskaya entsiklopediya, v 30 t., Red. B. V. Petrovskii, 3-e izd., T. 23, M., Sovetskaya entsiklopediya, 1984, p. 386.
  2. Bol’shaya meditsinskaya entsiklopediya, v 30 t. (Great Medical Encyclopedia, in 30 Vols.), Red. B. V. Petrovskii, 3-e izd., T. 20, Pnevmopeksiya — Prednizalon, M., Sovetskaya entsiklopediya, 1983, 544 p., il.
  3. Kuz’mina L. G., Kirillova A. V. “Formirovanie pravil’noi osanki u detei mladshego shkol’nogo vozrasta posredstvom pilatesa” (Correct Posture Formation in Primary School-Aged Children Using Pilates). Studencheskii nauchnyi forum. / Rossiiskaya akademiya estestvoznaniya, 15 Feb. — 31 March 2014. Web. 23 Dec. 2016. <http://www.scienceforum.ru/2014/pdf/6493.pdf>.
  4. Pilates — upravlenie telom (Body Control Pilates) by L. Robinson [i dr.], per. P. A. Samsonov, Minsk, Popurri, 2009, 272 p., tsv. il.
  5. Mrochko O. G. Osobennosti primeneniya psikhologo-pedagogicheskogo treninga v fizicheskom vospitanii studentov (Application Features of Psychological-Pedagogical Training in University Physical Education), Fizicheskaya kul’tura: vospitanie, obrazovanie, trenirovka, 2016, No. 1, pp. 64—65.
  6. Podlasyi I. P. Pedagogika nachal’noi shkoly (Primary School Pedagogy), M., Vlados, 2008, 464 p., il., tabl.
  7. Veider S. Pilates dlya ideal’noi osanki (Pilates for Posture), Rostov n/D, Feniks, 2007, 191 p., il., Uroki velnesa.
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